Category Archives: Health Foods

Coffee and Citrus Fruits Helps Men to Keep Impotence at Bay

Number of Americans consumes coffee as the part of their daily lifestyle regime during the morning time. In fact, one of the latest studies reveals that it may benefit from keeping the sex lives of the males infiltrating, also.

The research, done by the Institution of higher education of Texas Health Science Center at Houston, establishes that the males who have increased amount of caffeine every single day possess a lesser danger of impotence. The people which we exclude from the list are the Men suffering from diabetes as the additional caffeine cannot decrease their chances for impotence, the investigators believed.

“Despite the fact we feel a decrease in the occurrence of impotence with males who were overweight, bulky as well as hypertensive but not the patient of diabetes. High blood sugar or the Diabetes is the main danger factors for erectile dysfunction.

The research might not show the effect and cause; however one professional believed the discoveries are coordinated with the present investigation.

“These outcomes too support the newest U.S. Nutritional Strategies Advisory Group spot that consumption of 3 to 5 cups of coffee in one day decreases the danger of type 2 diabetes as well as heart disease; 2 circumstances which are well recognized as important danger factors for impotence,” stated by the administrator of Man Reproductive Medication Clinic in New York City.

Inside the research, all the observed at data prepared on over 3,800 males followed by the United States National Health as well as Nutrition Inspection Review. The males replied surveys questioning them to remember their consumption of caffeine that they have consumed in last 24 hours period.

The quantity of caffeine which seemed to decrease the danger of impotence was equivalent to 2 to 3 cups of caffeine in one day, the investigators alleged.

Related to males in the investigation who have 0 to 8 milligrams of coffee in a single day, males who have 90 to 180 milligrams of coffee in one day were 43% less probable to suffer from the ED. The males who have 175 to 300 milligrams of coffee in one single day were 40% less expected to have the problem of impotence, the team of Texas stated.

The sources of caffeine in the investigation comprised drinks like tea, coffee, sports drinks, and soda.

The authors in the investigation said that the caffeine might benefit in preventing the impotence as it unwinds specific veins as well as muscles inside the penile area, refining flow of blood as well as the capability to attain an erection during the arousal.

One more professional agreed. “Additional study is required, on the other hand, what researchers contemplate is occurring at this time is that caffeine and coffee are resulting in the hollow soft muscle tissue (originate in the penile area) to ease, letting extra flow of blood to move towards the region and resulting to enhanced function of erectile,” stated by a doctor in NY City.

The research was issued online in recent times in the periodical PLOS One. As per the related info in the investigation, impotence distresses over 18 % of American men that have the age of 20 and more.

Can Berries, Citrus Fruits Boost Male Sexual Health?

The citrus fruits, berries as well as the red wine comprises of the biochemical that may help the males in maintaining the right erections at the time of arousal, according to the new study of the nutritionists.

The foods that have flavonoids in them are related to decreasing the danger of erectile dysfunction, investigators stated in the January 2013 in the American Magazine of Medical Nutrition.

Consuming a diet enriched in the flavonoid might be as worthy for the functioning of erectile as energetically walking for 3 to 4 hours in one week, as reported by the investigators at the Harvard as well as the University of East Anglia.

Flavonoids provide vegetables and fruits for their lively colors. The investigation establishes that 3 particular flavonoids i.e. flavanones, anthocyanins, as well as flavones provides the highest advantages in avoiding impotence.

Anthocyanins are commonly originated in cherries, blueberries, radishes, blackberries, as well as red wine. Flavones and Flavanones are originated in citrus fruits.

“Males who often eat foods that have the high content of these flavonoids possess 10 % fewer chances to get suffer from the erectile dysfunction,” the main investigator at the University of East Anglia, stated in a college media announcement. “In relation to the amounts, we are speaking a few shares a week.”

According to the study, there is a big link between the erectile dysfunction and consumption of the flavonoid. There is no connection between the effect and cause.

Some other fitness professionals alleged the research conclusions may only be the consequence of males consuming lots of vegetables and fruits as the fragment of a general healthy regime.

The director of the sexual and reproductive medicine in the urology department of New York said that “I am a solid supporter that nourishment is the remedy. However, is it possible that this paper provides me the practicality of having a firm point that consuming additional berries shall reduce the erectile dysfunction? No.”

There were in excess of 26000 men belonging to the old age and middle age that participated in the study. They filled out the surveys related to the health from the year 1986.

The males were questioned in the year 2000, 2003 as well as 2007 to provide some points to their capability of having and maintaining the adequate erection required for intercourse. Later, the investigators make a comparison of their responses to the quantity of flavonoid-enrich foodstuffs which the males described consuming in distinct food surveys.

The research proved that greater entire fruit consumption was related with a 15% decrease in the danger of erectile dysfunction.

Moreover, the combination of the foods rich in flavonoid along with workout decreases the danger of impotence by 22%.

The advantages of flavonoids were highest in males who were below the age of 70, the investigators establish.

It is true that the flavonoids may increase the ability of a man to attain and uphold an erection by facilitating the reservation of the wellbeing of his blood vessels, the investigators alleged in contextual records.

A statement was given by the doctor who is a director and urologist of the Cleveland Hospital’s Center for Genitourinary Restoration; that the ED might be a forerunner of vascular ailment. The man suffering from ED might get initial or progressive coronary vein disease.

He also said that the males in the research who had several foods enriched in flavonoid too were less expected to drink alcohol or smoke and more probable to workout frequently. These all are the factors of the healthy lifestyle which increase the immunity and maintain the health of heart as well as erectile working.

Furthermore, Gilbert condemned the research for utilizing an unusual survey for measuring the function of erectile. He said that “he cannot have faith in their assumption based on their study. They possess no qualification or quantification of impotence.”

In spite of these disadvantages, it is worthy to tell the males that the regime has a huge influence on the function of erectile, stated by a doctor who is a urologist at the Mayo Clinic.

“It shall not astonish to numerous that increasing the intake of the vegetables and fruits decrease diseases, comprising erectile dysfunction,” said by a health expert. He also added that “On the other hand, it offers one more inspiring factor to implement a healthy lifestyle alteration.”



Plants are the gift of nature as provides food to all living beings. All parts of plants i.e. Roots, leafs, stem, flower and fruits are consumed by everyone in the form of cereals, fruits, spices and vegetables. Vegetables are essentially requires for everyone, pivotal component for humans life as they contains nutrients like vitamins, carbohydrates, proteins, lipids, minerals and water which protects us from diseases and provide energy for doing all activities.

Thus, vegetables are categorize as blend of nutritional value and medicinal value. Plants plays an important role in both nutraceuticals and pharmaceuticals.

Every part of plant is very nutritional and good for health such as

Roots- beetroot, carrot, turnip, radish, sweet potato.

Underground stems- potato, onion, garlic.

Fruits-tomato, eggplant, cucumber, ladyfinger, pumpkin, apple mango, orange, guava….

Seeds- rice, wheat, barley, maize

Leafs- spinach, mustard, cabbage, cauliflower.

Pulses- pea, soyabean, green gram, chickpea, black gram and so on… A nutritional contents consumed by human beings. Balance diet is a familiar term known by everyone.

When we talk about appetite everyone prefers for Balance diet but there is an another term is Vegetarianism or Green diet excluding all meats and eggs- a path to stay healthy and fit.

Vegetables are good containers of nutrients as different vegetables contains different forms of nutrition such as proteins, vitamins and minerals, carbohydrates. Broccoli is a perfect example of those vegetables which is high in nutritional value with taste. This article is here to share nutritional value of vegetables which we commonly used.

Vegetables are rich source of vitamins and minerals like Vitamin A, vitamin C, vitamin B1, vitamin B9, calcium and iron. Regular intake of right nutritional vegetables is good for health. Some vegetables which are good source of vitamins and minerals are listed below as–

Vegetables High in Vitamin A: Carrots, Tomato

Sweet Potatoes, Spinach

Red Pepper, Mustard Greens

Asparagus, Turnip.

Vegetables High in Vitamin B1: Asparagus, Brussels Sprouts

Butternut Squash, Corn

French Beans, Lima Beans

Okra, Peas, Potatoes

Sweet Potatoes

Vegetables High in Vitamin B9:  Amaranth Leaves, Broccoli

Beetroot, French beans

Lima beans, Potatoes, Spinach, Squash(winters), Peas.

Vegetables High in Vitamin C: Butternut Squash, Broccoli

Bok Choy, Brussels Sprouts

Green Pepper, Swiss Chard

Kale, Cauliflower, Peas.


Vegetables High in Iron:  Spinach, Beetroot, Soyabean

Sweet Potatoes, Turnip, Kale

Chickpea, Artichoke.


Vegetables High in Calcium:  Okra, Garlic, Avocado

Cabbage, Turnip, Kale

Artichoke, Rapini, Arugula, Avocado.

Listed above are some vegetables which are good sources of vitamins and minerals. As vitamins and minerals helps to stimulates immunity and needed for formation of some hormones in human body. Consuming these vitamins source vegetables are beneficial for immune system. Now, lets discuss about nutritional value of some other kinds of vegetables such as starchy vegetables, leaf vegetables, legumes, fibrous vegetables etc..


Starchy Vegetables


As the name suggest these vegetables are good source of carbohydrates. Starch is a complex carbohydrate found chiefly in seeds, wheat, potatoes, rice. Carbohydrate is a rich nutrient provides energy to body. Vegetables includes in this category are turnips, carrots, pumpkin, sweet potatoes, peas, beans, yellow turnips(rutabaga) and swedes.


Starchy vegetables, most of them have glycemic index from medium to high which is generally higher than fibrous or leafy vegetables. Such as carrots, is one of the starchy vegetable which is also rich in source of fiber and contains average amount of potassium,

vitamin A, vitamin C and vitamin K. They are equally nutritional as compare to other vegetables.

Starchy vegetables provides us many benefits as they are good source which provides energy and also helps to fight from diseases. Beet root contains high anthocyanin content which a phytochemical which makes the red coloring of beet root. This phytochemical is an anti-oxidants which is powerful enough to fight cancer and inflammatory diseases.



Leafy Vegetables


Spinach, mustard greens, turnip greens, cabbage, amaranth leaves etc are leafy vegetables which are rich in nutritions like proteins, minerals such as iron and calcium and fiber which prevents from anemia and stimulates the metabolism of human body. These vegetables also contains some phytochemical like vitamin C, vitamin K, carotenoid, folic acid.

Leafy vegetables are rich in iron content as Spinach is the primary source in vegetables to reduce iron deficiency which causes anemia. Cabbage is also a good source of Proteins as it helps in growth and development of body and helps in muscle building. It also contains fiber which helps to remove the toxins from body. Nutrients and phytochemical which are present in leafy vegetables helps to prevent from diseases and protects the cells of the body from external damage. Nutrients like vitamin A, vitamin K helps vision and promotes bone growth and teeth development whereas vitamin K helps in keeping the bones healthy, regulates calcium level in body and plays an important role in blood clotting.

Another important point to share is, if you are in weight loss task then prefer leafy vegetables as they contain low fat which helps to reduce weight.




Peas, beans such as black beans, kidney beans, navy beans, black eye peas are fruits of  the legumes plants. Legumes plants have all valuable nutrients that are important for the growth of the body. Nutrients like proteins, carbohydrates, vitamins and minerals such as iron, calcium, potassium are present in legumes and also have high content fiber.

Those who are pure vegetarians known as vegans then beans are the appropriate choice for them.

Beans and peas are rich in proteins and vitamins like vitamin A and vitamin B1. Proteins in beans and peas are equivalent to the protein content in meat. Vitamin A and vitamin B1 are producers of energy and also essential for the functioning of heart, nervous system and muscles.


Fibrous Vegetables


Fibrous vegetables like beetroot, spinach, potatoes, sweet potatoes, peas, turnip, brocoli etc are excellent sources of fiber. These are those vegetables which are rich in fiber as name also suggests this. Fiber is an essential nutrient as it provides energy to our body, removes toxins and also best for immune system. Spinach, eggplant, fennel, beans and lettuce contains high amount of fiber. Celery is a herb which can be eaten raw is a low calorie source of carbohydrates and fiber, also rich in water content. It also helps in preventing from diseases like cancer and helps in lowering the cholesterol, reduces blood pressure.

Other fiber vegetables like potatoes and sweet potatoes are also rich in fiber and carbohydrates. They are good containers of energy which provides energy and helps in increasing the stamina.

There are numerous vegetables which helps in growth and development of our body. Not only meat and chicken or eggs can helps in development of body but vegetables and fruits do the same. If you are trying to loose weight then you should consume starchy vegetables in moderate amount and should add more leafy and fibrous vegetables in your diet. Altogether one key point to remember that you must include these nutritional containers in your diet to stay a healthy life.