CEASING SMOKING EFFECTIVELY
People who want to quit the smoking find it very difficult to cease it completely due to the incapability of doing so. Numerous obstacles do not let the smoker to quit this perilous habit. The main tempting factors in smoking are the craving for the poisonous element existing in the cigarette. Some people have still managed to overcome this problem of smoking but still, there are few people who find it difficult to control their craving for having cigarettes.
But, stopping the habit of smoking is conceivable and you can do it easily with the self-will and stable enthusiasm.
Smoking is also known as the incurable addiction but specialists have introduced certain medicines in the market that benefit the smokers in getting free of cigarette addiction. Such drugs functions in complex mechanism substituting nicotine’s repletion with replica feeling of satiation attained through smoking. It also decreases the quantity of pleasure acquire from nicotine consumption and progressively do the smoking ceasing. It might also benefit in decreasing removal signs like insomnia, anxiety anger, irritation, confusion, depression, abdominal spasm, headaches, sore throat, cold, extra perspiring, etc. All these symptoms get reduced while attempting to stop smoking with the help of such drugs.
During the period of ceasing the smoking, a person might get distracted several times and as a result, he or she might culminate with the smoking or obstructing the sequence. Therefore, self-will or self-discipline of a person plays a tremendously significant parting quitting smoking. You just need to possess a good control over all the wishes and should be capable to say NO. It will keep a restriction on all the upcoming desires in the future.
Fix an Objective:
Lots of people fail to quit smoking in between the process of quitting. Thus, fixing the useful and genuine objectives that you can attain easily is very significant. You must try to slowly decrease the quantity of cigarette which you use in one day and eventually take it to the whole week. It benefits you in decreasing the cigarette consumption and later on, you can choose when you will say a final goodbye to your smoking addiction.
Motivation is vital to be steadily inspired in the period of leaving the smoking. Setting the motivational reasons which might halt you from doing the smoking is very useful. You must remember these motivational aspects always, particularly at the time of urging to smoking.
Some rehabilitation centers also exist which benefits the chain-smokers in staying away from the cigarette addiction. These centers have the programs comprise of the effective techniques that cease smoking. They first examine the sternness of the smoking addiction and then consequently recommend a program. Many people around the world have to fetch advantage from these centers.
Nicotine Replacement or Substitution therapy (NRT):
It is a real fact that Nicotine does not destroy the people however there are some elements existing in the cigarette like tobacco that is very harmful. On the other hand undeniably nicotine let the individual habituated towards the smoking. Therefore, Nicotine Replacement or Substitution therapy established on things like nicotine inhaler, nicotine patch, spray etc quenches the desire for nicotine without exposing to the dangerous substances. This therapy is among the extremely accepted and established procedures for quitting the smoking.
Injurious effects of extreme smoking and alcohol
Everyone is aware that smoking is injurious to health as it has tobacco and nicotine in it. Actually, tobacco causes severe disease that affects many body organs like brain, lungs and heart. In fact, smoking reduces the span of life to less than 10 years or more than it. It is a bad habit to smoke tobacco which contains high percentage of harmful nicotine in it.
In what way smoking affects the health of an individual?
Smoking affects the health of people in many ways like developing yellow teeth, wrinkles; lose of density in bones which leads to increase of osteoporosis in people. It is a condition which causes aged people to bend over and their boned break easily due to nicotine. Even smokers are less active when compared to non smokers as smoking effects the power of lungs. Actually, nicotine is the most of the active chemical element which had many dangerous effects on your body and its organs. It is risky for lungs, heart diseases and mouth cancer and also causes obstructive pulmonary diseases in them. There is no need to have the habit of smoking as body do not requires it like water, food, exercise and sleep. The chemicals present in cigarettes like cyanide and nicotine are poisonous to health.
Given below are some unsafe effects of it on human body:
• It affects heartbeat and blood levels
Smoking has a lot of effect on heart and blood pressure as it effects on them in a very bad way. The heart beat increases to 30 times when you smoke for 10 minutes. And long hours of smoking increase the level of cholesterol giving the risk of heart attack.
• It effects fertility:
Smoking affects the fertility process and gives chance to sexual problems in both the genders of humankind.
• Gives bad skin
Smoking heavily and regularly blocks the blood vessels and prevents the flow of oxygen and nutrients in required quantity to the skin. This is the main reason why smokers look unhealthy and pale in skin. It even increases psoriasis and skin rashes.
• Leads to bad breath
Smokers have bad breathe known as halitosis and your clothes also smells with smoke odor. It lingers in your hair, clothes car and furniture. This may lead to loss of attraction towards you from passers by and others.
• Increases illness:
It is proves through studies that smokers are more affected to flu, pneumonia, colds, bronchitis etc than non smokers. They suffer with extreme health conditions like asthma which makes the person sicker if they continue it in a more way. They do not get required nutrients and vitamins to have proper health.
• Has more risk of injury and less healing time
Smoking affects the ability to produce collagen in body which leads to damage of ligaments and tendons and gets healed in a slow way in smokers when compared to non smokers.
Destructive effects of alcohol
Consuming a small quantity of red wine can be helpful to health to some extent but having alcohol in large quantities is dangerous with severe side effects. Actually, having too much of alcohol can take you into stupor or coma situation. The ill-effects of alcoholism are feeling dizziness, nausea and hangovers. The drunkards may feel relax and happy for sometime after having alcoholic beverages but it leads to severe health problem later. The happiness may lead to stumbling in movements, head ache and vomiting with other factors.
Here are a few of major side effects that are caused due to more consumption of alcohol.
The first side effect of it is that it affects directly on your central nervous system and then influences to other functions of the body. It is because alcohol gets directly mixed with blood and tries to show negative influence on nervous system with other emotional functions. The other side effect is that, the rise of level of alcohol in bloodstream gives you intolerable pain all through the time.
Use of alcohol causes brain hemorrhage which proves to be dangerous and leads to bursting of capillaries and blood vessels. It reduces the power of immunity and confrontation towards infections, reduces strength, and decreases the level of Hemoglobin. Another dangerous side effect is that it affects the functioning of bone marrow which can cause serious problem in future. Thus, alcohol can weaken your anatomy causing a particular fall in the count of red and white blood corpuscles.
There are few antibiotics that cause side effects when consumed before the intake of alcohol. These antibiotics compete with alcohol for metabolic enzymes and stay in blood for long time and may even have some side effects like vomiting, nausea, drowsiness, stomach pain and headache with its use. Yet it is important to avoid antibiotics if you are about to have alcohol the next moment.
Excess use of alcohol decreases the flow of blood in muscles thereby resulting to fatigue and muscle deterioration which can even weaken your heart muscles that leads to cardiomyopathy. Just having a moderate quantity of alcohol has no negative effects on muscles and bones.
Actually, alcohol has a lot of influence on the body hormones and it makes you susceptible to infections and allergies by decreasing the production of essential hormones in body. Use of it by men causes the growth of estrogen which is a female hormone which can cause female features like decrease in hair on body in men. Taking too much of alcohol for a long time leads to infertility in men and women.
In addition to the mentioned side effects, more consumption of alcohol effects perplexity, dependency, fetal alcohol syndrome, liver cancer, breast cancer, gastritis, hepatitis, lack of concentration, kidney failure etc.
As you can observe, consumption of alcohol has some dangerous effects on health and body. Therefore, there should be self control on drinking as it is good for health and over consumption needs to be avoided as it affects health in a dangerous way.