Category Archives: Exercises

Exercising is necessary maintain work-life balance

Today in this highly stressful world, we can see people are struggling to be happy or to maintain work-life balance. The reason behind this can be anything like stress due to high work pressure, unhappy relationship, and constant failure. Earlier people used to pay more attention on their physical and mental health, which helped them to maintain the balance in life. Doing regular exercise helps to keep our body active and our mind fresh. As we exercise the blood circulation in our body improves, this helps to reduce all the blocks in the body that have been generated due to irregular blood supply or due to harmful toxins in our body. Thus, each and every person no matter whatever his/her age or disabilities must at least do exercise for 30 minutes every day to be fit and happy.

We all know that exercise is very important…but why? Exercise has many types of health benefits. Here are the main reasons why exercise will help you and your family live longer, happier and healthier life. Exercise is the most important part of our life. It keeps us fit, strong and maintains our body. We should do exercise regularly early in the morning or at evening. By doing exercise before breakfast it helps in blood circulation and keeps away from laziness. Exercise keeps our body healthy and we remain fit to do daily routine work without any laziness. There are numerous benefits of exercise. Getting early in the morning is not just important for health but it is also useful for our mental wellbeing too. Every individual must follow regular pattern of exercise according to their physical strength. In this today’s fast working phase, it becomes very necessary for a person to active. A person who exercises daily is able to maintain himself in spite of such busy schedule. Along with exercise like running, walking, cardio a person can also take meditation. Doing exercise daily helps to keep our body strong not only physically but also mentally. Exercise daily to increase your energy level. Exercising delivers oxygen and nutrients to your whole body, helping it to work more effectively and increase your stamina. Exercise and other physical activities are usually a great time to meet new people. Going to the ground or park, joining a sports team or going to any recreation center are all great ways to meet new persons. Exercise will help to keep you healthy. The study says that doing 30 minutes of exercise in daily basis is all you require to maintain a healthy lifestyle. Exercise makes you feel healthier and live happier! Physical activity or exercise releases chemicals in your brain called endorphins that are known to make you feel happier and more stress-free. Regular exercise has been proven to help prevent a large number of health problems. Physical activity can be fun! Daily exercise can be a part of some your favorite regular activities, such as going to walk with the dog, going to park or riding your bike. Physical activity helps you to keep a healthier weight. Exercise is good for your heart! Regular physical activity or exercise keeps a healthy blood pressure and improves blood circulation. Regular exercise may help you sleep better, too. When you are energetic or active during the day, you usually fall asleep easier and stay asleep longer. Exercise is good for your brain, body and soul. Above are some reasons why exercise is so necessary in life, you need to consider what you are going to live a healthier and happier life.

Regular exercising helps to maintain and improves physical strength and fitness, thus for the people who need to go out or to do work that needs person to be physically strong can get benefit. Workout can help to improve your ability to do the everyday chores without frustration and energetically, that will improve balance. A study has showed, that exercise help in managing and improving diseases like diabetes, heart disease, and osteoporosis. As exercise helps to reduce extra fat from the body one can easily maintain adequate cholesterol and sugar levels. One needs to take time out from his daily activity to do exercise, thus a person gets detach from whatever work or stress he is going through during his daily professional life. This helps to reduce the feelings of depression and improve mood swings that occur due to anxiety and overall well-being. Exercising even helps to increase concentration which will help a person to increase his ability to shift from the task and concentrate on it quickly without falling for irrelevant information.

A Person can focus on doing a particular type of exercise that will help to improve and develop the body, of course depending up on the need. Exercise can be categorized into four types basically referred as; Endurance, Strength, Balance and Flexibility. Brisk walking, jogging and dancing are the forms that are included in Endurance this helps to increase the stamina. To carry out daily activity one can do strength exercise like lifting weights, push-ups, dumbbell exercising, and leg extension. We can see that the older people often tend to balance their body, thus practicing exercise like standing on one foot, Heel-to-toe walk, and Tai Chi in early age will help you later. Shoulder and upper arm stretch, Calf stretches and Yoga increase the flexibility of body.

Thus, to lead a happy and fit life one must exercise regularly. Instead of taking harsh supplements for every single body issues it is always better to do exercise. If a person is fit physically and mentally than automatically the work- life balance is maintained in life.

Swimming: The benefits guide

Swimming is a great workout for body. A swimmer can build endurance, muscle strength and cardio fitness with a proper schedule. Swimming is just the simplest exercise. If you are not swimming you tend to sink. So, swimming can be regarded as a continuous process. It is a continuous exercise that keep you right on the edge till the time this activity is being performed.
There are numerous benefits that are associated with this exercise. The most popular of these benefits are

It is easy: Swimming is an easy exercise. The results are enormous however the impact on the body parts are relatively very low as compared to other strenuous workouts. As a result, it becomes a great activity for injured athletes. Hence, injured athletes can also go for high intensity swimming workout without having much wear and tear on the body parts. It is said that a person can have a hard swimming workout without even bothering to turn up the next day.

Best Cardio Exercise: Swimming is the best cardio exercise. Since swimming is a continuous process, the heart keeps its activity on upgraded level for the duration of exercise. A swimmer can both undergo cardio and strength exercise simultaneously. Swimming has a great impact on all body parts. Therefore, all the body parts are strength tested.

Lung booster: A swimmer tends to inhale more oxygen during the process. Swimming is a continuous workout process for lungs. It is believed that swimmers have strong lungs than an average man/woman. The lung capacity is considerably increased due to this exercise. This makes a good way to have more oxygen with every inhale and more carbon dioxide with every exhale cycle. In other words, swimmers have better tidal volume than others.

Runners can feel the benefits: For every runner, swimming is the best exercise. Swimming improves tidal volume of lung which in turn keeps blood pressure levels low and low heart rate too. This is of benefit during the running workout. A runner who is a good swimmer too can perform running activity for longer with getting exhausted. Therefore, a runner can always cover an extra mile every now and then without getting winded.

Any one exercise: Swimming is an exercise that can be performed by anyone. A person who is recovering from injury, a pregnant woman, a new mom or an old person can do swimming without worrying much. It is an exercise where you are in control. You can always control the pace and intensity with which the exercise is to be done. It is you who knows what to get out of each session.

It checks on the weight: Swimming maintains a check on the weight. It is said that in every 30 minutes of breast stroking a person burns 367 calories. This beats any exercise in the world. More calories burn in addition to scheduled diet plan can work wonders. It is said that a session of swimming half an hour daily in the morning and evening can always work wonders for weight reduction. Therefore, it can be concluded that it a best exercise for weight reduction.

A complete workout: Swimming works on all the parts of the body which otherwise  are not worked during other exercises. During swimming, the muscles behind neck, deltoids and traps come into play. It helps in stabilizing muscles at the core and lower back. This is more useful for women. Hence, Swimming can be termed as a complete workout.

A mood booster and Improves sleep: Swimming boosts mood. It is known that swimmers are less prone to tension, depression confusion. Swimmers are also less prone to anger. Swimming activity tends to release for hormone serotonin which is a feel-good hormone. People who undergo rigorous swimming workout tend to have better sleep. Problems of insomnia are considerably reduced by swimming.

Sweat Free: Swimming is a sweat free exercise as it prevents you from overheating. The water alongside a swimmer keeps on cooling a swimmer constantly. Hence, swimming is considered a sweat free exercise. It is cardiovascular exercise which controls high sugar levels. It also regulates high blood pressure levels. Swimming keeps a check on cholesterol levels. This keep a person disease free.

Swimming is a best exercise that improves social well-being, teaches goal orientation, makes a person smarter. It is an exercise that slows down aging process. This exercise needs minimal gears and it can be performed just by having a swimsuit and goggles. It is the best exercise that has many benefits. So, it’s never too late to start with swimming.

Running: The Best Work to Get Weight Reduction

Running is a best and simplest way to get in shape. For bulky people, it is the fastest way to get into order. This workout is incredibly effective in making a person fit and healthier in number of ways. Running acts on every body part thereby bringing a person into the best shape possible. There are a number of benefits of running. Some of these include:

Improved Lung Function:
Running tends to increase good cholesterol levels and reduce bad cholesterol. Also, it improves functions of the lungs. A person who runs regularly is able to inhale maximum levels of oxygen. As it is known that oxygen is good for fat burning. Running tends to maximize the performance of lungs.

Boosts Immune System:
Running boosts your immune system. With running, cholesterol levels are reduced to manageable levels. This reduces blood viscosity. With reduced blood viscosity and reduced levels of blood clots, the possibility of strokes is considerably reduced. Simply by running, the risks of diseases are reduced. For women, running can help in preventing breast cancer. Also, this exercise is beneficial for reducing risks of heart attacks. People having diabetes are generally recommended to run/ brisk walk for at least half an hour daily.

Weight Reduction
Running is an anytime kill for excess weight. People who over weigh can always go with running. Running is a proven way to kill and burn excess calories. It is a known that on a treadmill, on can easily burn 75-80 calories per 6 minutes at a speed of 9 kph. Running does not require special equipment. It is a simple exercise.
Boosts confidence
Running is a great confidence booster. It is noted that people who run tend to set goals. Setting goals and thereby achieving them acts a great confidence booster. People who run can observe a high boost in confidence. The standard of living tends to improve a lot.

Stress Eliminator
Running is great stress eliminator. People who suffer from insomnia can always go for running. Daily running for at least half an hour can definitely show great results. It is said that running forces extra energy and hormones out of the body thereby reducing tension headaches.

Perfect booster for elimination of depression
Whenever a person is under depression, the best thing is to go out run or have a walk. Explore new things, new place and running is the best way to do so. A goon run in the morning enables a person to have fresh oxygen which is a good depression remover. A person who walk daily in the morning feels livelier than to a person who does not perform running activities.

Add hours to your life
It is said that running for an hour can add up to 7 hours to your life. Running boosts tissue and cell growth. Running lets the growth of newer tissues and body cells thereby increasing life up to 7 hours. In a study published recently, it has been studies that an average person aging 40 years can running up to 6 months which can boot 3 years of life. Running increases aerobic fitness which is a better indicator of an individual’s overall fitness.

Running Methodology
It is the said that the best way to run is to slow down first. Start at a slow pace initially for 5-10 minutes in an hour run. After it is done, running fast for 20 minutes is optimum for weight loss. At the end, a brisk walk for 20 minutes in an hour session makes it all good. It is said that daily run for an hour can lead to considerable weight loss. So, weight reduction aspirants can aim higher and can run for an hour.
Running has always been a better exercise. The simplest one for a person to stay fit and maintained. It has many benefits and cardiovascular benefit is the best out of all.

Early Walking Health Benefits

The best among all the exercises are the walking exercises that help to burn calories and fight against diabetes, cancer and heart ailments to recover your health and maintain fitness. Below are a few essential tips with advantages of walking exercise for you.

Advantages of walking activity

It is said that walking is related with many health benefits and considered as the most followed cardiovascular exercise.

  • Helps to lose weight:

Walking is the best exercise as it burns fat and reduces your weight. Those who are obese cannot perform exercises and for them, walking exercise is advised to maintain overall health and condition in every way.

  • Helps to reduce the level of cholesterol in blood

Walking activity helps you to reduce the level of cholesterol in your blood in order to keep your lungs and heart in good condition.

  • Improves circulation of blood:

Walking exercises brings a lot of improvement in circulation of blood

  • Recovers the condition of health:

Walking exercise is great stress buster which helps to keep you away from all the negative feelings and sadness and enhances your mood. You can handle stress and feel more energetic with this exercise.

  • Enhances the strength of bones and muscles:

Walking activities helps you to build muscles and strengthen them by giving more flexibility to it. Your bones become stronger with this exercise.

Maintains good mental health:

Walking exercise is good for physical and mental health as it reduces depression and stress. You feel happy and good when you walk in fresh air.

Essential tips to follow:

  • Always wear comfortable and flexible walking shoes that protect your feet.
  • Walk in a safe place like garden or an open place.
  • Avoid meals before 2 hours of exercise.
  • It is essential to loosen up your body before each walk to prevent any kind of injury.

Common tips

From all the exercises, walking exercises is a great form of exercise to reduce your weight and recover health and fitness. You need to walk 4mph to recover your health and fitness as this is more suitable for everyone.

Actually, walking is the easy and simplest way as it stretches your muscles, arm muscles, leg muscles, shoulder muscles and bones in a strong way. Having a brisk walk is always a challenging task like jogging and as a novice you can increase your speed of jogging and walking in a slow way. When you are unable to catch your breath, avoid climbing hills in such situations and reduce your speed of walk.

You can have lots of benefits from a daily 30 minutes walk and there is no need of trainer to help you in this activity. You can perform walking in any kind of weather and climatic condition.

Advantages of having a walk in the morning

Walking is the easiest activity to stay healthy and fit. As we all are busy and have a stressful life, it is good to follow some of the physical activities that makes us to have better health in every way. Act at once to be become healthy and mentally fit as walking is a great exercise which keeps you healthy and good in life.

Actually, a walk in the morning keeps you active and fresh all day long and even gives lots of benefits to you from it like:

  • It keeps you strong and enhances your stamina.
  • It boosts your immune system and energy levels.
  • The air that we breathe in the morning is fresh and has positive effect on health.
  • It produces positive energy in your mind and helpful for overall health.
  • It gives the ability to fight with various ailments and infections.
  • It is considered as more important to keep your brain active and healthy.

To achieve all the benefits, just start your early morning walks and grab benefits. Many times it happens that your hectic and busy schedule gives you hardly time to go for a walk, but when you start your first day with a little effort then you will get habituated to it and perform every day.

As you have known above about the benefits of walking in your daily life, if you continue it as a daily activity then definitely you will hardly visit a doctor or fall ill. As you all know, money is important and it takes lot of hard work to earn it. Therefore save it by staying fit and enjoy that money for your other activities. In fact morning walk brings lot of changes in your life by giving easy digestion, bringing discipline in your life which is important to achieve success, brings glow to your skin and attraction to your face. Therefore, enjoy all the benefits by trying all healthy tips given above.

Advantages of early rising

It is not just to say that, “early to bed and early to rise makes a man healthy wealthy and wise” but should be applied to your everyday life to feel it’s better experience. As you know, most of them wish to sleep early and wake early, but it is not an easy thing to do as some have deep sleeps which makes difficult to wake up.

Scroll down to know more about health benefits of waking up early in the morning.

Early waking up keep mind fresh and healthy

When you wake up around 5 to 6am in the morning, you will definitely feel active and energetic in health as it reduces stress and charges you like a battery to make you feel enthusiastic and active. A day started early brings lot of happiness and makes the things interesting around you. However, you feel less exhausted at the conclusion of the lovely day.

Enjoy the morning beauty by waking up early

People who rise early enjoy the beauty of rising sun and feel the fresh air. It is the time when you can feel the true beauty and cuddle the beauty of nature. Those who rise lately miss this beauty of nature, chirping of birds, calm breeze and the most important are the dew drops. Enjoy the quiet morning atmosphere as it is the best time to start your day.

Most of the people perform their exercises and meditation during early hours as the atmosphere is quiet and peaceful and full of spiritual energy. As you know, meditation is a form of spiritual exercise that reduces stress and maintains a strong emotional bonding in you.

Don’t skip breakfast

Those who wake up lately skip their breakfast due to lack of time. So, it is necessary to wake up early to enjoy the most important meal of the day as a single miss can affect your health with various problems. If you want to enjoy the joyous mood then rise early and be fit and fine.

Boost your productivity level

When you are performing a morning walk by waking up early then you will finish your work on time as this helps to reduce all the problems and the level of pressure on you. It is not an easy task to wake up early but if you practice it regularly then, you are going to enjoy a better lifestyle which is stress free, productive and relaxing in every way.